3:41 PM

Diffuser Deal of the Day!

Get this great diffuser for essential oil aromatherapy heaven as my recommended 'Deal of the Day!'

Regularly priced at $ can get it for $15.95 with FREE shipping if you are an Amazon Prime member!

URPOWER New Version: The URPOWER Ultrasonic Aroma Essential Oil Diffuser is an upgraded version. The 2nd generation produces more mist than old version. An ideal way to add moist, comfortable air to small bedrooms, hotel rooms, tabletops and even workplace cubicles.

Please use 100% pure essential oils with no corrosivity, Ultrasonic aroma essential oil diffuse is safe and does not harm the essential oil of any ingredients.

Outlet shouldn’t be inserted cord that exceeds the maximum voltage.Fight back against dry air. This stylish cool mist humidifier adds moisture to your air to eliminate dryness and help with your dry chapped skin, chapped lips and dry sinuses. Add a drop of your favorite essential oil to give your room a pleasant scent.

Features include 7 color changing lamps for your choice, nightlight, programmable on/off cycles and auto shut-off.once the water runs out,it wil be auto shut-off to protect the device

Working time: up to 6 hours,Adjustable two mist settings: continuously and intermittently,Whisper-quiet operation won't interfere with your sleep.

2:53 PM

Blueberry Lemon Bread (Paleo) YUM!

I LOVE, Love, love blueberries and lemon.  It's one of my favorite flavor combinations.  

I have modified this fabulous recipe to include using a drop or two of lemon essential oil!

Give it a whirl and let me know how it works for you!

8:27 AM

Dollar Shave Club Promotion

Tired of spending WAY TOO MUCH moolah on razors?  I have spent more money than I care to admit buying razors from Costco, online and various other places that I thought were the most economical.  I found this fabulous razor delivery service called Dollar Shave Club.  They have a dollar shave club promotion where you have nothing to lose and much to gain by trying it out for a month.  For $1, you get the handle, a full pack of cartridges and free shipping. After that, you receive replacement cartridges (from $3 to $9, your pick), every month as needed. They also have 'other' shave products to add on if you like.  You can pause or stop the shipments at any time! There is also a 100% satisfaction guarantee....What's not to love?  

9:29 AM

Food as Fuel!

I LOVE this book!  Get educated about how to heal your body with food as fuel!


Integrative Nutrition
10:44 AM

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

8:52 AM

Curly Girl Update

Do you wish you had curly hair?  I was all over the map...curly one day, straight the next!  About 3 years ago, I came across the curly girl method.  I love the curly girl products and the fabulous results I have achieved.  My hair is healthier and happier than it has ever been...It sure beats the heck out of having to use a hair curler...Can you spell FREEDOM!  It's a quick study and if you don't like costs nothing to go back...give it a whirl!  I think you will be pleasantly surprised....

8:47 AM

Coconut Pancakes!

I love these little gems!

When you are trying to eat healthy with the healthiest diet, you can't go wrong with gluten free coconut flour!  Coconut flour pancakes have become one of my favorite recipes with coconut flour.  This pancake recipe is quick and easy!  I kick my pancakes up a notch by adding a drop or two of my favorite *essential oils.  Wild Orange essential oil or Cinnamon essential oil are two favorites!

*Please be sure to use essential oils intended for dietary use

7:14 AM

Membership Promotion Extended!

I LOVE this Lifelong Vitality Pack!  Results are guaranteed in 30 days or your money back...

The dōTERRA® Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. The three core products of the doTERRA Lifelong Vitality Program— Alpha CRS® +, xEO Mega® , and Microplex VMz® —are formulated to provide you with targeted levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity.* Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally. 

For a limited time, YOU can try this fabulous supplement pack for results you can feel, for FREE!!!

Promotion Details:
Sign up as a new dōTERRA Wholesale Customer or Wellness Advocate (distributor).
Place a 100 PV enrollment order from September 1–30.
Opt in to the Loyalty Rewards Program
Place a 100 PV Loyalty Rewards Order from October 1–31.  

Receive a FREE dōTERRA Lifelong Vitality Pack® ($106.00 Retail Value) with your qualifying 100 PV Loyalty Rewards order. 

Contact me for additional monthly specials.  I look forward to being of service!

7:24 AM

Three easy tips that may add years to your life...

Embracing a healthy living philosophy and walking the talk can add years to your life, listen to your body and learn your personal risk factors so you can take the necessary steps to change them.

Listen to your body.  Do you know your hunger signals?  Are you an emotional eater?  Do you eat when you are stressed or anxious?  Do you eat when you are bored?

Here are a few tips to consider when you start to feel hungry:

1)  Identify hunger pangs by eliminating what may just be a cry for water!  As soon as you feel hungry, drink an 8 oz. glass of water or two.  Wait a minute or two and re-evaluate how you feel.  I am always amazed with this listening device...more times than not, your body is crying for water not food!

2)  When did you eat last?  Did you eat in the last hour or two?  If so, what did you eat?  Keeping a food journal may help you listen to your body.  Jot it down or keep notes in your phone about the time you ate, what you ate, and how you were feeling.  Quick notes may serve you later in the day!

3)  Once you have determined that you are truly hungry, know your options.  I use some great apps to pick out best food choices while out and to generate different recipe ideas...