Integrative Nutrition
9:40 AM

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

12:33 PM

Tuesday BOGO!

Buy one TerraZyme get one 15mL DigestZen FREE! Available in US, Canada, and all NFR markets. Limit 5 per account. I use Terrazyme every day before every meal. I follow up it up with PBAssist, for probiotic balance. Read More

12:32 PM

Daily Health Tip

I came across this daily health tip and thought it to be an interesting quote worth contemplation and research.

According to Jonny Bowden, for every one pound of weight lost, there is a four pound reduction in the load exerted on the knee for each step taken during daily activities.

Here's a link to Jonny Bowden in case you  are wondering...I like some of his information.  His top 15 foods to always have in the house are a favorite although I am off grains these days, so #9 Oatmeal, would not be on my list and #13 Yogurt not so much, but I'll do Kefir every now and again.

Jonny's top 5 drinks include raw milk (not for me) and coffee.  I use Dandy Blend, a fabulous coffee alternative and I love the stuff.

I am not sure how I can personally apply this to my own weight loss results, but I sure do like the idea! Has anyone else had any experience with this?  I would love to hear your comments!


11:12 AM

Portable Purple Seat Cushion Update

So, I ordered the portable purple seat cushion as my own personal chair pillow!  It got some great reviews on Amazon.  I don't know about you, but I am definitely not sitting ergonomically correct at my desk, so I thought I would give it a whirl as a desk chair cushion. It's also supposed to be great for the car as a driver seat cushion!   I will keep you posted!

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9:26 AM

SpOil Yourself

I am looking for 10 people to spOil with essential oils! ❤️ I have an amazing "Let Me Spoil You With dōTERRA" promotion starting Monday, July 17th that will run for five days.
I will send you 5 free product samples to try! You will be added to our private Facebook group for this promotion where, Allison Huish, dōTERRA Diamond and my business partner, will be teaching you all about these oils, products and answering any questions in a Facebook LIVE each day. As a bonus, there will be prizes and giveaways!! What??!! ????
There are only a few simple requirements to be able to get these goodies in your hands.
1. You must truly have an interest in learning more and using doTERRA.
2. You do not already have a dōTERRA membership.
3. You are not already speaking to another dōTERRA person.
4. Limited to US for mailing samples.
I want a total newbie! Is that you?
This is an amazing opportunity to experience some of the products that my family and I use daily.
If this interests you, CONTACT ME TODAY!
Please let me know asap as I would like to be able to get these out to you by Monday, July 17th!


7:50 PM

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Today, I added a fabulous tutorial about using curly hair products with the curly girl method to my 'Shop with Pamela' page.  Can you say FREEDOM!  Freedom from frizz, blow dryers, curling irons, flat irons, brushes,'s amazing! With curly girl hair products, my fingers and a microfiber towel, I can go anywhere, anytime.  I am no longer a slave to my hair...You don't know how fabulous your real hair is until you try this the way, if you don't like it...just wash it and start over!  No chemicals, no fuss, no muss... What do you have to lose?

Integrative Nutrition
10:25 AM

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

4:07 PM

Go Meatless on Monday!

I have a bag of organic green beans calling my name....What are you cooking today?