I graduated from the Institute for Integrative Nutrition
where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories and diet food plans; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I have some great resources for simple healthy meals with tasty recipes that help you be the healthiest you! I dislike using the word diet...I look at my own personal dietary options as lifestyle choices. Most people associate nutrition, food, supplements and other products with diet, however, you have the power of choice
, so we will work together for new ideas for you to be your healthiest you!
I studied with the world's top health and wellness experts including:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
- Deepak Chopra, MD, leader in the field of mind-body medicine
- Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for the New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- Robyn Openshaw, the Green Smoothie Girl, a leading nutrition expert
- Brian and Anna Maria Clement, Hippocrates Health Institute
- Hippocrates Health Institute 21 Day Transformation for continuing education and personal wellness in 2015
- Optimum Health Institute in March 2017 for continuing education and personal wellness
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.