Sunflower Seed Dressing (Raw/no oil)

Prep Time

5 minutes

Prep Notes

Great on salads and vegetables!  Makes a refreshing dip...

Cooking Time

5 minutes


1 cup


1/2 cup hulled sunflower seeds

1 cup water

3 tbsp fresh lemon juice and/or 3 to 5 drops *Lemon Essential Oil

1 tbsp Bragg’s, nama shoyu, or tamari

1 tbsp dried parsley

1 tsp dried dill OR basil

1 tsp dried oregano

1 tsp agave nectar

1/2 tsp minced garlic

*Always use Certified Pure Therapeutic Grade Essential Oil intended for dietary use.


Put all the ingredients  in a Vitamix, Blendted or other high speed blender or food processor and blend until smooth.


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