Sunflower Seed Dressing (Raw/no oil)


Prep Time

5 minutes

Prep Notes

Great on salads and vegetables!  Makes a refreshing dip...

Cooking Time

5 minutes

Yields

1 cup

Ingredients

1/2 cup hulled sunflower seeds

1 cup water

3 tbsp fresh lemon juice and/or 3 to 5 drops *Lemon Essential Oil

1 tbsp Bragg’s, nama shoyu, or tamari

1 tbsp dried parsley

1 tsp dried dill OR basil

1 tsp dried oregano

1 tsp agave nectar

1/2 tsp minced garlic


*Always use Certified Pure Therapeutic Grade Essential Oil intended for dietary use.

Directions

Put all the ingredients  in a Vitamix, Blendted or other high speed blender or food processor and blend until smooth.

Credit

Modifed Full Helping

thefullhelping.com