Couple of bunches of curly kale
Avocado Oil Spray, Coconut or Olive Oil
Pine Nuts, grated; (I use a Pampered Chef cheese grater)
Clean and break apart the kale into bite sized pieces.
Spray or spread oil and massage the leaves.Sprinkle coconut aminos to taste and massage again.
Grate pine nuts and massage a third time. Dehydrate for about 12 hours or until crunchy.