Coconut Flour Pancakes

Prep Time

5 minutes

Cooking Time

10 minutes


Never enough


3 Eggs

1 tbs. Raw Honey (I use Manuka honey from New Zealand)

1/2 tsp. Vanilla

3  tbs. Coconut Oil

1/4 c. Coconut Flour

1/2 tsp. Baking Powder (aluminum free)

pinch sea salt

Zest of 1 Orange and/or 1 drop *Wild Orange essential oil

1/3 c. Almond, Coconut or Rice Milk

*Always use Certified Pure Therapeutic Grade (CPTG) essential oils intended for dietary use


Put all the ingredients in your blender or Vitamix and VOILA!  Heat skillet, pour desired amount of batter and use a dab of coconut oil to keep them from sticking...



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