Cauliflower (Baked, dairy and gluten free)

Prep Time

15 minutes

Prep Notes

Cooking Time

45 minutes




1 large head of cauliflower

½ C Mary's Gone Cracker crumbs (crushed)

¼ C coconut oil, melted

½ tsp Garlic powder

1/8 tsp Sea Salt

1 pinch of Red pepper flakes

1 pinch of Oregano and/or 1 drop *Oregano Essential Oil

*Always use Certified Pure Therapeutic Grade (CPTG) essential oil intended for dietary use


1.Place the head of cauliflower into a pot with an inch of water. Cover and boil over medium heat for 20 minutesor until tender. (watch to see that the water doesn’t completely evaporate)

2. Preheat the oven to 375 degrees F. IN a bowl, mix the crumbs, and coconut oil. Add in the seasonings.

3. Place the cauliflower in a baking dish and coat with the crumb mixture4. Bake for 10-15 minutes until golden brown.

This Baked Cauliflower recipe is easy to make and delicious. It is the perfect complement to any dish. It’s full of fiberand and flavor that everyone will love. Try this great vegetable with dinner today!


Modified Dr. Axe