Pineapple 1/2 (medium)
Lime 1 (unwaxed) and/or 1 to 2 drops *Lime Essential Oil
Avocado 1/2 (ripe; these can be peeled and frozen for later use)
Ice (1 handful if needed; I don't need it when I use a frozen avocado)
*Always use Certified Pure Therapeutic Grade (CPTG) Essential Oils intended for ingestion
Juice - Peel the pineapple and the lime, trying to retain as much of the pith as possible.
Juice the pineapple and lime by packing the lime in between the pineapple.
Blend - Place the avocado and ice (if using fresh not frozen avocado) into a blender. Pour in the juice and blend until smooth.