Avocado Crush Smoothie


Prep Time

5 minutes

Cooking Time

5 minutes

Yields

1 smoothie

Ingredients

Pineapple 1/2  (medium)

Lime 1 (unwaxed)  and/or 1 to 2 drops *Lime Essential Oil              

Avocado 1/2    (ripe; these can be peeled and frozen for later use)

Ice       (1 handful if needed; I don't need it when I use a frozen avocado)




*Always use Certified Pure Therapeutic Grade (CPTG) Essential Oils intended for ingestion



Directions

Juice - Peel the pineapple and the lime, trying to retain as much of the pith as possible.

Juice the pineapple and lime by packing the lime in between the pineapple.

Blend - Place the avocado and ice (if using fresh not frozen avocado) into a blender.  Pour in the juice and blend until smooth.

Credit

Modified Juicemaster

www.juicemaster.com