Pamela Pumilia; Health Coach at Nutrition is Fashionable
  • When was the last time you talked with someone about being  your healthiest you?

     

    Get the Conversation Started with Pamela

  • No one diet works for everyone


    I can be your online personal trainer and help you find choices that best support your desire to live a healthy lifestyle. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Change your brain change your life!


    Schedule an initial consultation with me today!

24 Carrots on Check Please! Arizona

Click on the fabulous cake above to watch the episode with my review for 24 Carrots Restaurant on Check Please! Arizona



Welcome to Nutrition is Fashionable

Weight Loss, Wellness Coaching and Lifestyle Training

It’s rare for anyone to get an hour to explore their health and wellness goals with a Certified Holistic Health Coach. As your personal trainer, I create a supportive environment that enables you to articulate and achieve your goals; personal and professional, with proven resources that I have used and can recommend. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.  

I attended a 21 day Life Transformation Program through world famous, Hippocrates Health Institute in May 2015 and look forward to sharing the learnings.  Along with improving my own personal health and energy, I gained a renewed passion for offering more education around plant based nutrition. In 2016, I attended a 2 week program at the Optimum Health Institute.  I look forward to sharing the inspiration with YOU!

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.  I provide resources for healthy meal ideas with healthy eating recipes.  I can recommend different health cleanses for body and spirit. Lifestyle is not all about what you eat, it's also how you feel and what you think. I use and recommend a variety of supplements, essential oil products and food options that have provided me personally with results.   As your personal coach, my clients find the changes collectively create a much larger impact than they originally expected without deprivation. We work on what you want to improve, and within the circumstances of your unique situation.

Video Highlight!
Zucchini Noodle Maker

Joyce Chen Spiralizer


Being healthy doesn’t have to be hard.

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Latest Nutrition Is Fashionable Blogs

 

Diffuser Deal of the Day!

Get this great diffuser for essential oil aromatherapy heaven as my recommended 'Deal of the Day!'

Regularly priced at $39.99...you can get it for $15.95 with FREE shipping if you are an Amazon Prime member!

URPOWER New Version: The URPOWER Ultrasonic Aroma Essential Oil Diffuser is an upgraded version. The 2nd generation produces more mist than old version. An ideal way to add moist, comfortable air to small bedrooms, hotel rooms, tabletops and even workplace cubicles.

Please use 100% pure essential oils with no corrosivity, Ultrasonic aroma essential oil diffuse is safe and does not harm the essential oil of any ingredients.

Outlet shouldn’t be inserted cord that exceeds the maximum voltage.Fight back against dry air. This stylish cool mist humidifier adds moisture to your air to eliminate dryness and help with your dry chapped skin, chapped lips and dry sinuses. Add a drop of your favorite essential oil to give your room a pleasant scent.

Features include 7 color changing lamps for your choice, nightlight, programmable on/off cycles and auto shut-off.once the water runs out,it wil be auto shut-off to protect the device

Working time: up to 6 hours,Adjustable two mist settings: continuously and intermittently,Whisper-quiet operation won't interfere with your sleep.

Blueberry Lemon Bread (Paleo) YUM!


I LOVE, Love, love blueberries and lemon.  It's one of my favorite flavor combinations.  

I have modified this fabulous recipe to include using a drop or two of lemon essential oil!

Give it a whirl and let me know how it works for you!
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